> The Art of Being Seen and Heard:No tell me more about YOU? >  “Oh wow tell me more!” “What was most surprising about that experience?” “That sounds really exciting! When did you decide to take that leap?” > Turns out, if you ask all the questions, everyone ELSE does...

 The Art of Being Seen and Heard: How Can I Support You? I hear this phrase a lot, “I don’t feel seen!”. We as humans long to be understood by others. Our society has become so individualized, that it’s CLEAR this need is more and more desired and more difficult to...

I’m walking into and deliberately with great intention making large life changes. I’m slowly taking and making fewer performing opportunities in order to step into my true life’s work, guiding people’s healing and self safety through vocal practice. After a two hour...

I am introspective by nature, but since the pandemic have been even more so. Who am I? I sing, but I am not just a singer/actor/educator. How do I wanna show up for people? What inspires me? Am I listening to “The Calling”? Am I even quiet enough to be able to hear...

This is going to sound ridiculous, but it’s the honest truth, January 1, 2022 was the first day I acknowledged that I was, and am, a creative being. What?!???? Yup. The picture above is something I drew in the Spark File New Year Creativity Kick Off workshop while...

As I share more of my writing and this wild idea of a one woman show about me begins to take baby steps toward a shape, a focus and a purpose, my deep-seated resistance comes up. My mind wants to wander. My stomach churns at the thought of writing and I find...